In 100 g (Grams) of Bamboo shoots, cooked, boiled, drained, with salt there is 0 µg of Folic acid.

cup (1/2" slices) shoot grams (g) kilograms (kg) 100 grams (g) ounce pound

Bamboo shoots, cooked, boiled, drained, with salt

Bamboo shoots, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Bamboo shoots, cooked, boiled, drained, with salt are listed below.

Water	95.92 g	95.92	g
Energy (calorie)	11 kcal	11	kcal
Energy (joule)	46 kJ	46	kJ
Protein	1.53 g	1.53	g
Total lipid (fat)	0.22 g	0.22	g
Ash	0.81 g	0.81	g
Carbohydrate, by difference	1.52 g	1.52	g
Fiber, total dietary	1 g	1	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.24 mg	0.24	mg
Magnesium, Mg	3 mg	3	mg
Phosphorus, P	20 mg	20	mg
Potassium, K	533 mg	533	mg
Sodium, Na	240 mg	240	mg
Zinc, Zn	0.47 mg	0.47	mg
Copper, Cu	0.082 mg	0.082	mg
Manganese, Mn	0.113 mg	0.113	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.3 mg	0.3	mg
Pantothenic acid	0.066 mg	0.066	mg
Vitamin B-6	0.098 mg	0.098	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.051 g	0.051	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.038	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
18:1 undifferentiated	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.098 g	0.098	g
18:2 undifferentiated	0.083 g	0.083	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.016 g	0.016	g
Threonine	0.05 g	0.05	g
Isoleucine	0.051 g	0.051	g
Leucine	0.082 g	0.082	g
Lysine	0.079 g	0.079	g
Methionine	0.017 g	0.017	g
Cystine	0.013 g	0.013	g
Phenylalanine	0.053 g	0.053	g
Valine	0.062 g	0.062	g
Arginine	0.057 g	0.057	g
Histidine	0.025 g	0.025	g
Alanine	0.072 g	0.072	g
Aspartic acid	0.249 g	0.249	g
Glutamic acid	0.145 g	0.145	g
Glycine	0.051 g	0.051	g
Proline	0.129 g	0.129	g
Serine	0.075 g	0.075	g

Nutrients in Bamboo shoots, cooked, boiled, drained, with salt